Do you know who is guiding you?

Every moment of our life is guided by somebody. All our actions and results are outcome of this guidance. Our success, setbacks, happiness, health, wealth all are under the influence of this guidance. Do you know who is guiding you? It is non-other than inner you. The invisible person within us. We identify it as our mind and it guiding us all the time. We may be aware or not. Therefore we need to be outmost careful about our mind. Are we feeding our mind with right thought? Are we keeping mental sanity. Are we visualizing the right view. All …

Know the minerals that makes up your body

Human body is made of various minerals. Each minerals have different roles to play in overall function of your body and therefore it is utmost important to know the minerals that makes up your body. Once you know them & their role, you will be able to take good care of your body. Minerals make upto 5% of human body. There are 2 types of minerals – macro nutrient mineral and trace minerals. Minerals are essential to act as co-factors of enzymes, which mean enzymes would not exist or function without minerals. Enzymes participates in bio-chemicals reaction, through which we …

Immunity is the new buzz word

Our immunity protects us from invading disease-causing pathogenic microorganisms. In current pandemic situation, immunity has become the new buzz word. Immunity is actually a system in human body for protection from infectious disease. It has two component – a less specific or INNATE and a more specific or ADAPTIVE component. Innate Immunity This provides the first line of defence against infection. Here response is rapid (minutes). It is not specific to a particular pathogen. It has no memory and does not confer long-lasting immunity to the host. Adaptive Immunity This provides a specific immune response directed at an invading pathogen. …

Avoiding Food supplement is a mistake, you can correct it now.

Our body needs large range of vitamins and minerals to function smoothly. Body obtain these from the food that we take on daily basis. If our food is not adequate in providing vitamins and minerals, than we need to take food supplement or dietary supplement https://en.wikipedia.org/wiki/Dietary_supplement to compensate. Therefore food supplement is essential to help the body function at its best. I can site the example of tuition or home assistance for study to our child. It is nothing but “supplementation” to teachings the child got in school. This has become necessary to provide the child an extra handholding so …