Know the minerals that makes up your body

Human body is made of various minerals. Each minerals have different roles to play in overall function of your body and therefore it is utmost important to know the minerals that makes up your body. Once you know them & their role, you will be able to take good care of your body. Minerals make upto 5% of human body. There are 2 types of minerals – macro nutrient mineral and trace minerals. Minerals are essential to act as co-factors of enzymes, which mean enzymes would not exist or function without minerals. Enzymes participates in bio-chemicals reaction, through which we …